Kokikai Aikido in Bartlett, New Hampshire
Taught by Jane Biggio

Aikido is a martial art based on compassion. You will learn how to effectively defend yourself without hurting your attacker. This is a form of training that will easily carry over into your daily life. With consistent training you can learn to feel confident, safe, calm, and responsive in the most challenging of situations.

Difficulties in life can become an opportunity to practice what you have learned in class. You may find yourself choosing to stay calm and centered in an effort to see a situation clearly, respond appropriately, and maintain your personal integrity as well as insuring the safety and well-being of everyone involved.

For more information about Kokikai Aikido and it's founder, Shuji Maruyama, please visit www.kokikai.org.